Hi, I’m Matt Boniface and I am a level 3 qualified personal trainer. I have developed ‘Shift PT’ with my mission being to support individuals in maintaining their health, fitness and welbeing goals. I have been a services shift worker since 2009. I have experience, and lived knowledge, of training, lifestyle and nutrition methods that will make all the difference in managing what can be a stress inducing working environment.

I have used the gym myself since 1997 and, now in my mid forties, have found a good balance between training, a busy family life and anti-social work hours. I initially qualified as a personal trainer in 2001 and practiced for a major fitness brand for three years until I moved from the area.

My true passion, as people who know me would attest to, is to help others to be the best they can be both physically and mentally and to be that trusted person always in their corner. I love watching people develop, whether that be physically, personally or professionally and fully immerse myself in supporting their journey. There’s nothing better.