I’m Matt Boniface, founder of Shift PT. I am a Level 3 Personal Trainer and my true passion is to help people build strength, confidence and wellbeing that lasts. It is important to build a habit-led lifestyle, especially for those working demanding, high pressure shifts.
I’ve been a public services shift worker since 2009, so I understand first-hand how unpredictable shift working hours, fatigue and stress can impact your lifestyle, training, nutrition and motivation. I have developed Shift PT to give people like us the support, structure and accountability needed to stay healthy, fit and mentally resilient.
I’ve been training since 1997 and, now in my mid forties, I’ve learned how to balance fitness with family life, recovery, and anti-social work hours. I first qualified as a personal trainer in 2001 and spent three years coaching for a major fitness brand before my career took me elsewhere. I have recently requalified because helping people has always remained my passion.
Those who know me will tell you: I love seeing people develop and grow; whether that’s personally, physically or professionally. With consistency, support and commitment I can help you on your journey. Watching someone become the best version of themselves is the most rewarding part of what I do.
Shift PT isn’t just training, it’s guidance, lived experience, and genuine support for people who want to feel stronger, healthier and more capable in every part of their life.