Welcome to
Shift Personal Training
Specialist Personal Training for shift workers, by a shift worker
Finding it hard to fit health, fitness, and self care into a shift-led lifestyle?
You’re not alone. You are the one I’m here to support. When you’re living a busy life whilst switching between earlies, lates and nights, things can feel chaotic. Energy dips, motivation wavers, routines fall apart, particularly if you’re also trying to be present for a young family. I understand that pressure intimately.
Having worked shifts for the last seventeen years, I know how difficult it can be to prioritise your wellbeing while living with unpredictable schedules, fatigue, and stress. That’s why I created Shift PT, a hybrid coaching service built on real‑world experience, evidence‑based methods, and practical strategies that genuinely work for people whose lives don’t follow a “normal” pattern.
My goal is to help you feel stronger, move better, and build sustainable systems that fit your lifestyle. By focusing not only on movement, but by taking a holistic approach that delivers the best long‑term results. Exercise, nutrition, sleep, stress management, mindfulness, recovery, and daily routines all work together. Each area supports the other. Your progress becomes stronger, more sustainable, and far more rewarding.
Above all, I genuinely love supporting people. There’s nothing more fulfilling to me than watching someone grow in confidence, strength, and self‑belief. Seeing clients realise what they’re capable of. I will celebrate every win, help you navigate setbacks, and give you the encouragement you need to keep moving forward. Your progress matters to me, and being part of that transformation is something I love.
Whilst I specialise in supporting shift workers, I also work with anyone who wants to improve their fitness, wellbeing, and confidence using the same lifestyle coaching methods.
What makes my service different?
- Training plans tailored to work with you and your roster – not against it.
- Holistic support for your nutrition, sleep, stress and welfare advice – with an intimate knowledge of your uniquely ‘you’ lifestyle.
- No judgement, just empathy and support; understanding that each shift, day, week and most importantly your journey is individual and personal.
- Online and in person options wherever you are and when you need me.
How can I help?
- Personalised 1:1 coaching
- Group training for colleagues & teams
- Custom nutrition guidance
- Sleep and recovery strategies
- Ongoing motivation and support
What is my approach?
- Personalised support based on real-world experience
- Actionable guidance helping to build long-term habits, even with irregular hours.
- A warm community that is supportive and celebrates progress, no matter how small.
How do I supply my services?
One to one online or face to face consultations.
Subscription based service.
- On-demand video workouts that allow you to work out in your own time at any time.
- Online guidance you can access at any time.
- WhatsApp based community where you can communicate and comment along with other subscribing members (some personal details may be shared.)
- 10% off 1:1 sessions – either face-to-face or online.
Regularly updated blogs, posts and views on my Instagram page
You take care of others, but when do you take care of yourself?
Testimonials
Contact
You can book a FREE 15 minute consultation so we can chat about your goals, schedule, challenges and how we can achieve the health, fitness, welfare and work-life balance you are looking for.
Based in the South East? I offer face to face sessions too!!
Contact me on Instagram or use the contact form and I’ll get back to you as soon as I can.